Bored at the
Got stubborn
weight?
gym?
diets?
Tired of crash
Forget quick fixes — your Blueprint is here to help you win for good.
We get it,
You’ve tried it all
Drop pounds and build real strength like a fighter with martial arts–inspired workouts crafted by fighters for real life. Pick the plan that fits your goals and let us guide you to results that truly last.
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Desiree Wodicker
Undefeated Muay Thai Fighter
Gaston Bolanos
UFC Fighter and Bellator Vet
No Guesswork - No Shortcuts - Just proven results
The Blueprint to Real Results
(Simple solutions you can actually stick with)
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Fight-inspired workouts you’ll enjoy
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Flexible nutrition that fits your body and lifestyle
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Built-in accountability to keep you on track
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Programs built for real, lasting change
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Training for mental and physical resiliency
Results That Last
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TG.
"Gaston guided me through training, healthy eating, and daily routines with a structured, supportive plan. I felt more energetic, confident, and proud of the progress I made. I highly recommend him to anyone ready to change their lifestyle for good."
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Cat N.
"The Champions Blueprint truly changed my life. I joined the 12-week program while grieving and found exactly what I needed. I learned to fuel my body, train smart, rest, and heal. The hypnotherapy sessions with Rich were transformative and still guide me today."
Hernan
"After my injury, I felt so out of shape and out of practice. Desiree and Gaston saw me as a real person from the first phonecall and treated me with such genuine excitement and care. Their versatile workout plans, positive mindset coaching, and consistent check-ins helped me come back stronger, more confident, and put me on the right track to meet my long term goals."
Adrian
"The hardest part for me is the nutrition part. I'm making a better effort on staying on top of my diet. I enjoy the workouts and they are making me got off my ass and keep grinding!"
This is what you´ve been looking for
Most workouts feel like a chore. That’s why people quit. Ours are fun, dynamic, and keep you consistent.
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