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THE FOUNDATION BLUEPRINT
45 day Program
Learn how to prepare like the pros — discover how to structure a 6 week camp properly that builds strength, sharpen skills, and locks in discipline — while teaching you the foundation of how to set up your fight camp the right way to avoid mistakes.
THE PROVEN FRAMEWORK
1. Progressive 45 days training plan
Workouts designed to push your limits while adapting to your level.
2. Weigh-in strategies
Proven guidelines for pre- and post-weigh-in success.
3. Fight-ready nutrition
A full 45 day meal plan built by a registered dietitian to fuel your training.
4. Mindset conditioning
Daily and weekly exercises, journaling, and recordings to build mental toughness.
BUILT FOR YOUR PROGRESS
Train smarter and move forward with elite coaching, a plan that fits your week, and accountability that keeps you consistent.
EXACTLY WHAT
YOU NEED
FIGHT READY NUTRITION
ELITE TRAINING PLAN
PROFESSIONAL MINDSET CONDITIONING
BECOME A TRUE CHAMPION
MEET YOUR DEDICATED TEAM
Desiree Wodicker
Muay Thai World Champion and Undefeated Pro Fighter
I’ll bring 10 years of experience to help refine your competition process using championship tested methods, and clear week to week buildable progressions to keep you accountable on the highest level.
Gastón Bolanos
Professional MMA Fighter (UFC) Muay Thai World Champion
I’ve spent over 20 years training, cutting weight, and competing at the highest level. My focus is helping you build structure, perform under pressure, and develop a fighter’s mindset in every area of life.
Marcela Soto
Masters in Sports Nutrition
Through tailored nutrition planning, I engineer your fueling, rehydration, and recovery so your plan adapts in real time to your body and schedule.
Rich Hart
Mindset Coach
As a coach, I upgrade your mental game with hypnotherapy based guidance that deepens focus, removes blocks, and locks in disciplined consistency.
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